A recent study suggests that diet with a decreased Glycemic Load does not ameliorate metabolic risk markers such as fasting plasma glucose, insulin , serum total cholesterol , LDL-cholesterol , HDL-cholesterol ,triacylglycerol, high-sensitivity C-reactive protein, interleukin-6, tumor necrosis factor-alpha, monocyte chemoattractant protein and prothrombotic plasminogen activator inhibitor 1 in overweight subjects. This means that such subjects should concentrate on reducung weight and cholesterol rather than restricting sugar intake.
Effects of glycemic load on metabolic risk markers... [Am J Clin Nutr. 2010] - PubMed result
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